by Yasmine S. Ali, MD | Oct 30, 2026 | Heart-Health News, Positive Living, Speak for the Heart Blog
I’m delighted to feature this guest post by Laura J. Arul, MD, of L.J.A. Medical Communications. In my last post, I gave an overview of the Blue Zones and their shared principles. This time, I’ll highlight three supercentenarians, or individuals who have lived...
by Yasmine S. Ali, MD | Oct 18, 2026 | Heart-Health News, Speak for the Heart Blog
For many years, national and international dietary guidelines have warned against the inclusion of whole-fat dairy products in a healthy diet, advising instead no-fat or low-fat dairy, or no dairy at all. However, evidence has been growing that whole-fat dairy is not...
