Speak for the Heart
a cardiologist’s blog on Heart Health
5 Winter Fruits and Vegetables You Won’t Want to Miss
Who says you can’t enjoy fresh fruits and vegetables in the wintertime? Here are five that are freshest—and most delicious—during the...
Coping with Chronic Stress
Let’s face it: due to the COVID-19 pandemic, the global economic recession, and multiple other worldwide events, we’re all dealing with...
How Dogs Help Our Hearts
Photo by Keith M. Sturges "The words, 'It's a dog, Martin, not a child,' will probably go with me to my grave. But it seems to me that men...
5 Ways to Boost Your Immune System
The COVID-19 pandemic has highlighted the importance of maintaining a healthy immune system. Here are five ways to boost yours: 1. Get...
The Cookbooks That Got Me Through 2020
(This post contains affiliate links.) The many challenges of 2020 led to almost everyone cooking and preparing more meals at home. Done...
What’s Your Plan for Staying Active This Holiday Season?
Photo credit: mikecohen1872 on Visualhunt.com One thing is for certain: this holiday season will be like none other. With COVID-19 case...
Music as Medicine?
"Music unites all qualities: it can exalt us, divert us, cheer us up, or break the hardest of hearts with the softest of its melancholy...
COVID-19 and the Cardiovascular System
As many physicians and public health experts have noted, COVID-19 is a disease unlike any we have seen in modern times. We continue to...
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