Speak for the Heart: A Cardiologist's Blog on Positive Living
Cookbook Review: The Mediterranean Dish
(This post contains affiliate links.) As a preventive cardiologist, I’m a big fan of the Mediterranean style of eating (really more a...
7 Foods That Fight Inflammation
Inflammation has been found to play a role in a startling number of diseases and conditions, including cardiovascular disease, cancer,...
The Use of AI in Medicine: A Conversation with Dan Byrne
(This post contains affiliate links.) Although it may seem as though the widespread use of artificial intelligence (AI) is a new concept...
5 Books to Help You Transform Your Health
Looking for some inspiration, as well as some education, on healthy habits and best practices in all aspects of life? Look no farther than...
5 Winter Fruits and Vegetables You Won’t Want to Miss
Who says you can’t enjoy fresh fruits and vegetables in the wintertime? Here are five that are freshest—and most delicious—during the...
Coping with Chronic Stress
Let’s face it: due to the COVID-19 pandemic, the global economic recession, and multiple other worldwide events, we’re all dealing with...
5 Ways to Boost Your Immune System
The COVID-19 pandemic has highlighted the importance of maintaining a healthy immune system. Here are five ways to boost yours: 1. Get...
The Cookbooks That Got Me Through 2020
(This post contains affiliate links.) The many challenges of 2020 led to almost everyone cooking and preparing more meals at home. Done...
What’s Your Plan for Staying Active This Holiday Season?
Photo credit: mikecohen1872 on Visualhunt.com One thing is for certain: this holiday season will be like none other. With COVID-19 case...
Music as Medicine?
"Music unites all qualities: it can exalt us, divert us, cheer us up, or break the hardest of hearts with the softest of its melancholy...
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