by Yasmine S. Ali, MD | Jul 24, 2023 | Heart-Health News, Speak for the Heart Blog
Guest post by Aneesha Dhargalkar, MD We know that stress is everywhere. The good news is that there are many ways for us to have a strong relationship with stress relief and reduction, thereby improving our overall physical well-being. This applies especially to our...
by Yasmine S. Ali, MD | Jul 6, 2023 | Heart-Health News, Speak for the Heart Blog
(This post contains affiliate links.) As a preventive cardiologist, I’m a big fan of the Mediterranean style of eating (really more a lifestyle than a “diet”), which has been shown in study after study to be one of the best ways of eating for heart health, as well as...
