March 2022

5 Ways to Boost Your Immune System

by Yasmine S. Ali, MD | Mar 23, 2022 | Speak for the Heart Blog

The COVID-19 pandemic has highlighted the importance of maintaining a healthy immune system. Here are five ways to boost yours: 1. Get Enough Sleep Photo by Matheus Vinicius on Unsplash Adults need at least seven hours of uninterrupted sleep per night to maintain good...

5 Ways to Boost Your Immune System

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